Bee and mutton; casserole and stir-fry

Beef and mutton chili recipes
1 2 3 4
Spicy tomato beef
Stir fried beef with mixed fruits
Stir fry beef fillet with broccoli
Beef and capsicum kebab
Lamb roast with curry sauce
Sweet and sour lamb casserole
Spicy mutton with peas
Clay-pot beef rice
Coconut milk beef curry
Spicy mutton casserole
Spicy lamb barbecue
Meatball curry

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Beef and mutton chili recipes 1 2 3 4

Stir-fried beef fillet with mixed fruits

Stir fry beef fillet with broccoli
Follow the method briefed in
Stir fried beef fillet with mixed fruits. In this case, substitute the fruit chills with blanched broccoli, carrot, or other greens.
Blanching would give a completely different presentation of stir fry beef.

Stir fry beef and capsicum

Stir fried beef fillet with mixed fruits

Cook time 5 minutes, serve 4
Ingredients: 300 g beef fillet

A.	Seasoning for beef:
	1/2 tsp sugar
	2 tbsp cooking oil
	2 tbsp corn flour
	1 tbsp soy sauce
	pepper to taste
B	2 shallots, chopped
	2 pips chopped garlic
C	Sauce for cooking:
	1/2 tbsp sugar
	3 tbsp tomato sauce
	1/2 lime juice
	2 tbsp soy sauce
D	To be chilled for 30 minutes:
	Cut pieces of pineapple, cucumber, onion, chilies red and green; with:
	2 tbsp plum sauce
	1 tbsp lime juice

Method

Cut beef fillet into even strips.

Season with A for 20 minutes.

Mix all ingredients D and chill for 30 minutes.

Fry garlic and shallot till fragrant. Dish out and
leave fragrant oil behind.

Turn to very high heat (till oil fumes), add in beef
and briskly stir fry for 2 minutes. Dish out.

Pour in sauces and cook on medium heat till boils.

Stir in cooked beef. Mix well. Takes 1 minute.

Serve with chilled fruits lining the tray as shown.

The Stir fry method is most suitable for fillets.
It preserves the tenderness and the nutrient contents
to maximum. Need to be serve hot to fully appreciate
the wonder of this method.

It is recommendable to substitute any chemical tenderizer used, with corn flour or tapioca flour. This eliminates risks arise of chemicals.

spicy tomato beef

Spicy tomato beef

Preferably pre-cook the dish, even over-night. The full fragrance of spices will then be more accentuated.
Serve with rice, bread, spaghetti, noodles of all types.

Spicy tomato beef

Cook time 40 minutes, serve 4
Ingredients
300 g beef sliced event

A	2 tbsp cooking oil
	4 cloves
	3 cardamoms, crushed
	2 cm cinnamon stick	C
B	Blend the following	dice tomato
	30 g onion,	200 ml water
	20 g ginger,	40 g tomato puree
	20 g garlic,	salt to taste
	10 dried chilies, mix with : coriander powder, pepper, cumin powder to taste	40 ml evaporated milk

Method

Heat 3 tbsp cooking oil in a deep casserole..
Stir fry A till fragrant.
Add B and fry till aromatic.
Add sliced beef and C, stir well and cook on high heat for 5 minutes.
Cover and continue cooking, over medium heat, for another 20 minutes, or till tender and almost dry.
Optional: Recommend to stir in a mixture of 3 tbsp water and 1 tbsp corn flour to smoothen the serving. It is effective!

Note: This way of cooking the beef for a much longer time is very different from the Stir fry method on the left.

The casserole type of cooking is good for other tougher type of meat. In most cases, need to prolong the time to 60 minutes, depending on the type of meat.

Spicy tomato beef

Beef and mutton chili recipes 1 2 3 4

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