Chili increases
blood circulation,
thus helps in
slimming
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Blue
Rice with Chili (Kerabu Rice)
Have you
heard of or seen blue rice? It is natural
(Cooking time 15 minutes,
serve 4)
Ingredients
-
300 g
mackerel fish
-
1/2 tsp chili powder
-
salt, white pepper, black pepper to taste
-
2 tbsp
soy sauce
-
3 cups cooked
blue rice, let cool
-
8 shallots, sliced
-
4 tbsp roasted coconut flakes
-
4 long bean, sliced thinly cross-section-wise
-
1 cup bean sprouts
-
1 cucumber, sliced and shred lengthwise
-
2 stalks of sliced ulam (salad) leaves,
may be substituted with
basil, mint or ulam raja
leaves
-
1 stalk wild
ginger flower, sliced finely
-
1 stalk of
lemon grass, cut thinly cross-section-wise
-
4
kaffir lime leaves, sliced
Method
-
Steam
mackerel fish, remove bones. Mix with chili powder and 1/2 tsp salt
and fry dry over low heat.
-
Mix the white rice with salt, white pepper, black pepper and soy sauce.
-
Place mixed rice on the plate, surround it with all sliced ingredients.
-
Mix all on serving.
sssSSH...Grandma
said:
The dish offers a healthy alternative to the normal dishes. It
has all: protein, carbohydrate, vegetables, tantalizing
presentation, minus the oil! Easy to prepare too. Roasted
coconut flake is available commercially in canned form.
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sssSSH...Grandma
said:
Cook rice the normal way
in a rice cooker, with two blue
flowers, called telang flowers
or blue pea flowers.
This makes the rice blue, thus more attractive and appealing
to appetite. |
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Pineapple Pepper Fried Rice
 Pineapple pepper fried rice
Just the presentation is tantalizing enough,
what more with its irresistible pineapple aroma?
(Cooking time 10 minutes, serve 4)
Ingredients
- 3 tbsp peanut oil
- 2 tbsp chopped garlic
- 4 French beans, sliced obliquely
- 2 fresh red chilies, shredded
- 1
capsicum, shredded
- 300 g cooked rice at room
temperature
- 2 eggs, lightly beaten
- 1 cup shredded pineapple
-
soy sauce, salt and pepper to taste
- 30 g roasted almond flakes
- 100 g roasted pine nuts
Method
- Heat oil. Fry garlic till
fragrant
- Add French beans and rice,
continue frying
over medium - high heat for 3 minutes
- Make a hole, about 20 cm in
diameter in the
centre of rice. Add egg, cook for
1 minute,
then
stir in the rice from all sides
- Add pineapple shreds. Add
seasoning.
Mix thoroughly for 30 seconds.
- Dish out. Garnish with nuts,
chilies and
capsicum. Serve hot.
Lamb with capsicum rolls
and white bean puree
Chili rice recipes 1
2
3 4
Famous Asian Chili Recipes
1 2 3 4 5
6 7
8
9
10
11
12
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