Cook time 30 minutes
Serve 4
- 1 tbsp olive oil
- 1 large onion, chopped
- 1 red capsicum, chopped
- 3 pips garlic, crushed
- tomato, diced
- 1 liter water with 1 cube of fish stock
- Pinch of saffron
- 1 bay leaf
- lemon rind
- 400 g fish fillet, cubed
- 1/2 cup finely shredded
fresh basil
- 1 tsp chili powder
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Method
- Heat the oil in a large saucepan over medium heat. Add the onion and
capsicum and cook, stirring, for 10 minutes or until onion softens
slightly. Add the garlic and cook, stirring, for 1 minute or until
aromatic.
- Add the tomato, fish stock, saffron, bay leaf and lemon rind. Bring
to the boil. Reduce heat to low and simmer, covered, for 15 minutes or
until soup thickens slightly.
- Add the fish and cook, uncovered, for 5 minutes or until fish is
just cooked.
- Ladle the soup among serving bowls. Sprinkle with basil and season
with pepper. Serve immediately.
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Cook time 20 minutes
Serve 4Ingredients
- 500g stew beef
- 1 liter water with beef stock
- 1 bay leaf
- 1 tsp fresh rosemary, minced
- 1 onion, diced
- chili powder to taste
- 1 carrot, diced
- 1 stalk celery, diced
- 1 baked potato, diced
- 1 can diced tomatoes
- 3 tbsp peas (to be added last)
Method
- Heat oil, sauté onion, celery, carrot till fragrant.
- Add stew beef. Stir for 3 minutes. Add water and
beef stock.
- Add the rest with and simmer for 40 hour.
- Add peas, and bring to boil again.
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Cook time 25 minutes
Serve 4
Ingredients
- 300 ml chicken base soup
- 300 ml milk
- 5 medium potatoes, peeled and diced
- 2 big onions, chopped finely
- 1/2 tsp chili powder
- 1 tbsp butter
- salt and pepper to taste
- garnishing
Method
-
Melt the butter and sauté chopped onion and
potatoes
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Add chicken soup, cover and simmer over low heat
for 20 minutes.
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Add milk, chili powder and heat for 1 minute.
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Add salt and pepper.
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Garnish.
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